Straub’s chicken salad is a classic recipe that has earned a loyal following. Known for its creamy texture and fresh flavors, it’s a staple for quick lunches, family gatherings, and special occasions. Simple yet full of taste, this salad stands out from ordinary versions. In this article, you’ll learn what makes it unique and how you can easily prepare it at home.
Introduction to Straub’s Chicken Salad Recipe
Straub’s chicken salad has become more than just a deli favorite—it’s a tradition. Originating from Straub’s Fine Grocers, a well-known family-owned store in St. Louis, Missouri, this recipe has stood the test of time. Customers often visit specifically to pick up a container of the creamy, flavorful salad that pairs perfectly with sandwiches, crackers, or even on its own.
What makes it special is its balance of tender chicken, a smooth and slightly tangy dressing, and just the right crunch from fresh ingredients. Unlike many chicken salads that are heavy or overly seasoned, Straub’s focuses on simplicity and freshness, which is why it appeals to so many people.
What Makes Straub’s Version Unique
Straub’s chicken salad isn’t just another deli recipe—it has a character of its own. The secret lies in its perfect balance of ingredients and the way they come together to create a smooth, flavorful dish.
First, the chicken is always cooked until tender and juicy, then shredded or chopped into just the right bite-sized pieces. This ensures every spoonful feels light but satisfying. The dressing is another key element—creamy, tangy, and seasoned with a subtle touch, so it enhances the chicken rather than overpowering it.
Unlike other chicken salads that rely on heavy mayonnaise or too many add-ins, Straub’s keeps it clean and classic. A gentle crunch, often from celery or similar vegetables, adds texture without distracting from the main flavor. The result is a salad that feels fresh, not weighed down.
Another unique point is its consistency. Straub’s chicken salad is smooth enough to spread on bread yet firm enough to hold its shape when served on its own. This makes it versatile—you can enjoy it in a sandwich, on crackers, or as a light side dish.
Essential Ingredients You’ll Need
To recreate Straub’s chicken salad at home, you don’t need a long list of complicated items. The beauty of this recipe lies in its simplicity and the freshness of each ingredient. Here are the essentials:
Cooked Chicken
The star of the recipe. Boneless, skinless chicken breasts or thighs work best. They should be poached, baked, or roasted until tender, then shredded or chopped into small pieces. The goal is moist chicken with a mild flavor that blends easily with the dressing.
Mayonnaise
Provides the creamy base. Straub’s version is known for a smooth texture, so using a good-quality mayonnaise is key. It binds the salad together without being overly heavy.
Celery (or Subtle Crunch Element)
Finely chopped celery is often used to add a light crunch and freshness. Some versions may substitute it with another mild vegetable, but the idea is to create texture without overpowering the salad.
Seasonings
Simple but effective. Salt and freshly ground black pepper are essential. A hint of lemon juice or a touch of mustard may also be included for brightness and depth, though Straub’s keeps flavors subtle.
Optional Fresh Herbs
Parsley or dill can be added for a fresh lift, though they’re not always part of the traditional recipe.
Step-by-Step Recipe Instructions
Making Straub’s chicken salad at home is simple and rewarding. Follow these steps to achieve the same creamy texture and balanced flavor Straub’s is known for:
Step 1: Prepare the Chicken
Start with about 2–3 boneless, skinless chicken breasts or thighs. Poach in lightly salted water until fully cooked and tender (about 15–20 minutes), or roast in the oven for a deeper flavor. Allow the chicken to cool slightly, then shred or chop into small, bite-sized pieces. The chicken should be moist and easy to mix.
Step 2: Make the Dressing
In a mixing bowl, combine:
- 1 cup mayonnaise (use a high-quality brand for the best taste)
- Salt and pepper to taste
- A small squeeze of fresh lemon juice for brightness (optional)
- A teaspoon of Dijon mustard for subtle tang (optional)
Stir until smooth and creamy. The dressing should be flavorful but not overpowering.
Step 3: Add Crunch and Freshness
Finely chop 1–2 stalks of celery (or your chosen substitute). Mix it into the dressing for a light crunch that balances the creaminess.
Step 4: Combine Everything
Add the shredded chicken into the bowl with the dressing. Mix gently until all the chicken pieces are evenly coated. Be careful not to mash the chicken—the salad should retain a light texture.
Step 5: Adjust Seasoning
Taste and adjust. Add more salt, pepper, or lemon juice if needed. The flavor should be mild, creamy, and well-balanced.
Step 6: Chill Before Serving
Cover the bowl and refrigerate the salad for at least 30 minutes before serving. This allows the flavors to blend and the salad to firm up slightly.
Tips for Perfecting the Salad
Getting Straub’s chicken salad just right is all about small details. These simple tips will help you achieve the same creamy texture and balanced flavor every time.
Cook the Chicken Gently
Avoid boiling the chicken too hard—it can turn dry and stringy. Instead, poach gently or roast at a moderate temperature. This keeps the meat moist and tender.
Shred, Don’t Over-Chop
Straub’s salad has a light texture. Shred or finely dice the chicken into small, even pieces so it mixes smoothly with the dressing.
Use Quality Mayonnaise
Since mayo forms the base of the dressing, choose a good brand. A creamy, smooth mayonnaise will give you the signature Straub’s consistency.
Balance the Creaminess with Crunch
Celery (or a substitute) should be finely chopped. Too much crunch will dominate the salad, while too little will make it flat. Aim for a subtle balance.
Season Lightly but Thoughtfully
Straub’s flavor is mild, not overwhelming. Add just enough salt and pepper to enhance the chicken. A squeeze of lemon juice can brighten it without changing the flavor profile.
Chill Before Serving
Letting the salad rest in the fridge for at least 30 minutes helps the flavors meld together. It also gives the dressing time to firm up, making the salad easier to serve.
Serve Fresh
Straub’s chicken salad tastes best within 1–2 days of making it. Store in an airtight container in the refrigerator to keep it fresh and flavorful.
Serving Suggestions and Pairings
Straub’s chicken salad is wonderfully versatile, which makes it easy to enjoy in many different ways. Whether you’re planning a quick lunch, a party platter, or a light dinner, here are some of the best ways to serve it:
Classic Sandwich
Pile a generous scoop of chicken salad between two slices of soft white bread or hearty whole grain. Add crisp lettuce or tomato slices for extra freshness.
Wraps and Pita Pockets
Use tortillas or pita bread to make handheld wraps. Pair with crunchy vegetables like cucumbers, carrots, or spinach for a lighter option.
On Crackers or Crostini
For parties or appetizers, spoon small portions onto crackers, crostini, or toasted baguette slices. It makes a quick and elegant finger food.
Salad Bowl Style
Serve a scoop of chicken salad over mixed greens, cherry tomatoes, and cucumbers. Drizzle lightly with olive oil or lemon juice for a refreshing meal.
Stuffed Vegetables
Hollow out tomatoes, cucumbers, or avocados and fill them with chicken salad. This creates a colorful, low-carb serving idea that looks impressive too.
Pairing with Sides
Chicken salad pairs beautifully with fruit like grapes, apple slices, or melon. For a heartier meal, serve it with chips, pasta salad, or a cup of soup.
As a Snack Box
Pack chicken salad in a lunchbox alongside crackers, cheese cubes, and fresh fruit for a balanced grab-and-go meal.
Variations and Substitutions
One of the best things about Straub’s chicken salad is its flexibility. While the original recipe is simple and classic, you can easily adjust it to fit your taste, dietary needs, or ingredients on hand. Here are some ideas:
Healthier Twists
- Lighten the Dressing: Swap half the mayonnaise with Greek yogurt for fewer calories and a tangier flavor.
- Lean Protein: Use grilled chicken breast for a smokier, lighter variation.
- Low-Carb Option: Serve the salad in lettuce wraps instead of bread or crackers.
Flavor Boosts
- Add Fruits: Grapes, apples, or dried cranberries bring a sweet contrast to the creamy base.
- Nuts for Crunch: Walnuts, pecans, or almonds can add texture and richness.
- Herbs and Spices: Fresh dill, parsley, or chives give it an herby lift, while a pinch of paprika or curry powder can change the flavor profile entirely.
Substitutions
- Instead of Celery: Try cucumber, bell pepper, or even jicama for a fresh crunch.
- Mayonnaise Alternatives: Use avocado, hummus, or a light vinaigrette for a different take.
- Protein Swap: Turkey or even canned tuna can be used if chicken isn’t available.
Entertaining-Friendly Versions
- Party Platter: Serve mini chicken salad sliders for gatherings.
- Stuffed Avocados or Tomatoes: A colorful, low-carb presentation that’s both tasty and eye-catching.
Nutritional Breakdown
Straub’s chicken salad is not only delicious but also provides a good balance of protein, fats, and essential nutrients. While exact values can vary depending on portion size and ingredient choices, here’s a general breakdown for a 1-cup serving (made with chicken breast, mayonnaise, and celery):
- Calories: ~350–400
- Protein: 25–28 g
- Fat: 22–26 g
- Carbohydrates: 2–4 g
- Fiber: <1 g
- Sugars: ~1 g
Why It’s Nutritious
- High in Protein: The chicken provides lean protein, which supports muscle health and helps you stay full longer.
- Healthy Fats: Mayonnaise contributes fats, which make the salad creamy and satisfying. You can adjust this by using light mayo or Greek yogurt for a lower-fat option.
- Low in Carbs: With very few carbohydrates, Straub’s chicken salad is naturally keto-friendly and works well for low-carb diets.
- Customizable Health Benefits: Adding grapes or apples increases fiber and natural sweetness, while nuts bring healthy omega-3 fats.
Why You’ll Love Making It at Home
Bringing Straub’s chicken salad into your own kitchen has many advantages. While the deli version is a favorite, preparing it yourself offers even more benefits.
Freshness Every Time
Homemade chicken salad means you control the ingredients from start to finish. You get to enjoy it at its freshest—no preservatives, no sitting on a store shelf.
Customization to Your Taste
When you make it at home, you can adjust the creaminess, seasoning, and texture. Want it extra tangy with more lemon juice? Prefer a lighter version with Greek yogurt? You decide.
Cost-Effective
Buying pre-made chicken salad from a deli can be pricey. Making it at home is often cheaper, especially when you use leftover cooked chicken from another meal.
Healthier Choices
Homemade preparation lets you swap in healthier ingredients without losing flavor. You can control portion sizes, sodium levels, and fat content to suit your dietary needs.
Convenience for Any Occasion
Chicken salad keeps well in the fridge, making it perfect for meal prep. Whether it’s a weekday lunch, picnic, or last-minute snack, a batch in your refrigerator saves time and effort.
That Homemade Comfort
There’s something satisfying about recreating a deli favorite in your own kitchen. It gives you a sense of comfort and accomplishment while letting you enjoy Straub’s signature flavors anytime.
Conclusion
Straub’s chicken salad is more than a deli classic—it’s a recipe that blends simplicity, freshness, and comfort in every bite. By making it at home, you can enjoy the same creamy, flavorful salad while tailoring it to your taste and lifestyle. Whether served in a sandwich, on crackers, or as a light side dish, it’s a versatile recipe you’ll come back to again and again. Try it once, and you’ll see why Straub’s chicken salad has remained a favorite for generations.
FAQS
Straub’s Chicken Salad Recipe
Ingredients
Method
- Combine ingredients in a bowl.
- Mix well.
- Season to taste.
- Add more lemon juice as needed. (1 teaspoon)
- Refrigerate for at least an hour. (Overnight)
- Add more mayonnaise if needed.