Chinese Chicken Salad Recipe

Introduction: Chinese Chicken Salad Recipe

Chinese Chicken Salad is fresh, crunchy, and full of flavor. Tender chicken, crisp vegetables, and a tangy sesame dressing come together in one bowl. It’s light yet filling, making it perfect for lunch, dinner, or meal prep. Quick to make and easy to customize, this salad is a healthy choice you’ll want on repeat. Keep reading to learn how to make it at home with simple ingredients.

Why You’ll Love This Salad

Chinese Chicken Salad is more than just a salad—it’s a perfect mix of fresh, crunchy, and savory flavors. Here’s why it stands out:

• Crisp and refreshing: Packed with crunchy cabbage, carrots, and other vibrant veggies that keep every bite satisfying.
• Protein-packed: Tender shredded chicken makes it hearty enough to serve as a full meal, not just a side.
• Flavorful dressing: The sesame-ginger dressing ties everything together with a tangy, nutty, and slightly sweet taste.
• Quick and simple: With everyday ingredients and easy steps, you can make this in under 30 minutes.
• Healthy and adaptable: Naturally gluten-free options, low-carb swaps, or extra toppings let you adjust it to fit your diet.
• Meal-prep friendly: Prepares well ahead of time and stays crisp, making it great for busy schedules.

Ingredients You’ll Need

To make a flavorful Chinese Chicken Salad, you’ll need a mix of fresh vegetables, tender chicken, and a tangy Asian-inspired dressing. Here’s a complete breakdown:

For the Salad

• Cooked chicken: Shredded rotisserie chicken, poached chicken breasts, or grilled chicken all work well. It adds protein and makes the salad filling.
• Cabbage: A mix of green and purple cabbage gives crunch, color, and freshness.
• Carrots: Julienned or shredded for natural sweetness and bright color.
• Bell peppers: Red, yellow, or orange peppers add sweetness and crunch.
• Cucumbers: Thinly sliced for a refreshing bite.
• Green onions: Mild onion flavor that balances the dressing.
• Cilantro (optional): Adds a burst of freshness and an herby note.

For the Dressing (Sesame-Ginger Style)

• Soy sauce: Base of the dressing, bringing a salty, umami depth.
• Rice vinegar: Adds tanginess and light acidity.
• Sesame oil: Nutty aroma that defines the salad’s flavor.
• Olive oil or neutral oil: Balances out the strong sesame flavor.
• Honey or sugar: A touch of sweetness to balance the acidity.
• Fresh ginger: Grated for a warm, zesty kick.
• Garlic: Adds depth and savory sharpness.
• Optional chili flakes or sriracha: For a little heat if you prefer spice.

Garnishes & Add-Ins

• Toasted sesame seeds: Nutty crunch and extra flavor.
• Crispy wonton strips or chow mein noodles: Add texture and a classic crunch.
• Sliced almonds or cashews: Nutty crunch if you prefer a healthier alternative.
• Mandarin oranges (optional): A sweet, citrusy pop that complements the savory dressing.

Making the Dressing

The dressing is the heart of a Chinese Chicken Salad. It’s what ties together the crisp vegetables and tender chicken with bold, tangy, and nutty flavors. Here’s how to make a classic sesame-ginger dressing:

Ingredients for the Dressing

• 3 tablespoons soy sauce: Use low-sodium if preferred.
• 2 tablespoons rice vinegar: Adds a mild tang.
• 1 tablespoon sesame oil: For that rich, nutty flavor.
• 2 tablespoons olive oil or avocado oil: Balances the sesame oil.
• 1 tablespoon honey (or sugar): A touch of sweetness for balance.
• 1 teaspoon fresh ginger, grated: Adds warmth and zing.
• 1 clove garlic, minced: Gives savory depth.
• 1 teaspoon sriracha or chili flakes (optional): For a little heat.

Step-by-Step Method

• Whisk the base: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and olive oil until smooth.
• Add flavor boosters: Stir in honey, grated ginger, and garlic. Mix well until honey dissolves.
• Adjust to taste: Taste and adjust with more vinegar for tang, honey for sweetness, or sesame oil for nuttiness.
• Add spice if desired: Mix in sriracha or chili flakes for a kick.
• Chill before using: Let the dressing sit for at least 10 minutes so the flavors meld.

Tips for Success

• Shake it up: Store dressing in a small jar with a lid and shake before pouring over salad.
• Make ahead: Dressing can be prepared 3–4 days in advance and kept in the refrigerator.
• Creamier option: Whisk in a spoonful of peanut butter or tahini for a creamier, richer version.

How to Make Chinese Chicken Salad

Once you’ve prepped the ingredients and made the sesame-ginger dressing, assembling this salad is quick and easy. Follow these simple steps:

Step 1: Prepare the Chicken

If using rotisserie chicken, shred the meat into bite-sized pieces. If cooking fresh chicken, poach or grill chicken breasts, then slice or shred them once cooled. Aim for about 2–3 cups of cooked chicken for a hearty salad.

Step 2: Chop the Vegetables

Thinly slice the cabbage into shreds. Julienne or shred the carrots. Slice bell peppers and cucumbers into thin strips. Chop green onions and cilantro if using. Keep everything roughly the same size for even bites.

Step 3: Toss the Salad Base

In a large mixing bowl, combine the shredded cabbage, carrots, bell peppers, cucumbers, green onions, and chicken. Give everything a light toss so the ingredients are evenly mixed.

Step 4: Add the Dressing

Pour the sesame-ginger dressing over the salad. Toss gently but thoroughly so every ingredient is coated. Taste and adjust with extra dressing, a squeeze of lime, or a pinch of salt if needed.

Step 5: Finish with Garnishes

Sprinkle with toasted sesame seeds for nuttiness. Add crispy wonton strips or chow mein noodles for crunch. Top with sliced almonds or cashews for a healthy crunch.

• Optional: Add a few mandarin orange segments for sweetness.

Step 6: Serve and Enjoy

Transfer the salad to individual bowls or a large serving platter. Serve immediately while the veggies are crisp and the garnishes are crunchy.

Tips, Variations & Dietary Adjustments

One of the best things about Chinese Chicken Salad is how flexible it is. You can easily adapt it to your taste, dietary needs, or whatever ingredients you have on hand.

Helpful Tips

• Slice thinly: The thinner the cabbage and veggies, the better the texture. Use a sharp knife or mandoline for best results.
• Dry your veggies: Pat shredded cabbage and carrots dry with a paper towel to keep the salad from getting watery.
• Dress before serving: Toss with dressing right before eating to keep the salad fresh and crisp.
• Balance flavors: If the dressing tastes too salty, add more honey or vinegar. If too sweet, add a splash of soy sauce.

Flavor Variations

• Peanut twist: Add a spoonful of peanut butter or sprinkle with crushed peanuts for a nutty flavor.
• Spicy version: Mix in chili oil, sriracha, or fresh red chili slices.
• Fruit boost: Add mandarin oranges, mango slices, or pineapple chunks for a sweet contrast.
• Extra crunch: Use wonton strips, chow mein noodles, or roasted almonds.
• Asian herb mix: Try adding Thai basil or mint for a fresh, fragrant touch.

Dietary Adjustments

• Gluten-free: Use gluten-free soy sauce (tamari or coconut aminos) and skip crispy noodles made with wheat.
• Low-carb / Keto: Skip wonton strips and fruit. Use extra greens, cucumbers, or zucchini strips for volume.
• Vegetarian: Swap chicken with baked tofu, tempeh, or edamame for plant-based protein.
• Dairy-free: This salad is naturally dairy-free, no changes needed.

Serving Suggestions

Chinese Chicken Salad is versatile and can be enjoyed in many ways. Whether you serve it as a light lunch, a hearty dinner, or a side dish, it pairs beautifully with a variety of meals.

As a Main Dish

Serve a large portion topped with extra chicken and crunchy garnishes for a filling, protein-packed meal. Pair with a side of jasmine rice or brown rice if you want something more substantial. Wrap it up in rice paper or lettuce cups for a fun, handheld version.

As a Side Dish

Works perfectly alongside grilled meats like chicken skewers, steak, or salmon. Pair with Asian-inspired mains such as dumplings, fried rice, or stir-fried noodles. Serve with a bowl of miso soup or egg drop soup for a light yet satisfying combo.

For Gatherings and Meal Prep

• Potluck favorite: Bright, colorful, and easy to transport, this salad is always a hit at parties.
• Meal-prep option: Store dressing separately and toss before eating for a fresh, crisp salad throughout the week.
• Lunchbox-friendly: Pack into containers with dressing in a small jar on the side.

Extra Touches

Garnish with lime wedges for an extra burst of freshness. Sprinkle with extra sesame seeds or chopped nuts just before serving to enhance crunch. Add a few mandarin orange slices for a sweet, restaurant-style finish.

Make Ahead & Storage Guide

Chinese Chicken Salad is meal-prep friendly, but keeping it fresh requires a few simple tricks. Here’s how you can prepare it in advance and store it properly.

Make Ahead Tips

• Prep components separately: Chop the vegetables, cook and shred the chicken, and prepare the dressing ahead of time. Store each in separate containers.
• Add dressing last: Keep the dressing in a small jar and toss with the salad only when ready to serve. This prevents sogginess.
• Crispy toppings: Store crunchy garnishes like wonton strips, chow mein noodles, or nuts in a dry, airtight container. Add them just before serving.
• Meal-prep portions: Divide salad ingredients into containers without dressing. Add dressing and toppings right before eating.

Storage Guidelines

Refrigerator

• Salad (without dressing): lasts 3–4 days in an airtight container.
• Dressing: keeps up to 1 week when refrigerated in a sealed jar.
• Fully assembled salad: best eaten within 1 day, as the cabbage and veggies lose crunch after sitting in the dressing.
• Freezer: Not recommended. Fresh vegetables and dressing don’t freeze well and lose their texture.

Reviving Leftovers

If the salad has been dressed and stored, add fresh cabbage, lettuce, or cucumbers to bring back some crunch. Sprinkle with fresh herbs, nuts, or sesame seeds for extra texture before serving again.

Nutrition Information

Chinese Chicken Salad is a light yet nourishing dish that balances protein, fiber, and healthy fats. The exact nutrition will vary depending on portion size, garnishes, and dressing adjustments, but here’s an approximate breakdown for one serving (about 2 cups of salad with dressing):

• Calories: 320–380 kcal
• Protein: 25–28 g
• Carbohydrates: 18–22 g
• Dietary Fiber: 4–6 g
• Sugars: 6–8 g (from carrots, cabbage, and a touch of honey in the dressing)
• Fat: 15–18 g
• Saturated Fat: 2–3 g
• Healthy Fats: from sesame oil, olive oil, and nuts (if added)
• Cholesterol: ~65 mg
• Sodium: 650–750 mg (can be lowered with low-sodium soy sauce)

Health Benefits

• High in protein: Keeps you full and supports muscle health.
• Rich in vitamins and minerals: Cabbage, carrots, and peppers provide vitamin C, vitamin K, and antioxidants.
• Good source of fiber: Supports digestion and helps you feel satisfied longer.
• Healthy fats: Sesame oil, olive oil, and nuts provide heart-healthy fats.
• Customizable nutrition: Easily adjust dressing sweetness, use low-sodium soy sauce, or skip crunchy toppings to reduce calories.

Chinese Chicken Salad Recipe

Discover a fresh and flavorful Chinese Chicken Salad Recipe made with crispy vegetables, tender chicken, and a tangy sesame dressing. Perfect for a light, healthy, and delicious meal any time of the day.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4

Course: Appetizer, Main Course, Salad

Cuisine: American

Ingredients Method

Ingredients

  

Asian Dressing

• 2 tbsp light soy sauce Note 1
• 3 tbsp rice vinegar aka rice wine vinegar, or use cider vinegar
• 1 tbsp sesame oil toasted
• 2 tbsp grapeseed oil or canola or any other neutral flavored oil
• 1 tsp sugar
• 1 1/2 tsp fresh ginger grated or very finely chopped
• 1 garlic clove minced
• 1/2 tsp black pepper

Salad

• 4 cups Chinese cabbage Nappa Cabbage, finely shredded (Note 2)
• 1 1/2 cups red cabbage finely shredded
• 1 cup carrot finely julienned (see video)
• 2 cups chicken shredded
• 1/2 cup shallots / scallions finely sliced on the diagonal

Garnishes

• 1/2 to 1 cup crunchy noodles I use Chang’s (Note 3)1 – 2 tsp sesame seeds

Method

 

1. Combine the Dressing ingredients in a jar and shake. Set aside for 10 minutes or so for the flavours to meld.
2. Place the Salad ingredients together in a large bowl along with half the crunchy noodles. Drizzle over dressing then toss. (Note 4)
3. Divide between serving bowls. Top with more crunchy noodles and a good sprinkle of sesame seeds. Serve immediately!