Go Back
Chicken Salad Low Calorie Recipe

Chicken Salad Low Calorie Recipe

Discover a delicious chicken salad low calorie recipe that’s light, healthy, and easy to make. Packed with lean protein, fresh veggies, and flavor, it’s perfect for weight loss or a guilt-free meal.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 8
Course: Appetizer, Main Course, Salad, Side Dish
Cuisine: American
Ingredients Method

Ingredients
  

  • 3 cups cooked and finely chopped rotisserie chicken about 1.5 lbs chicken breast or 2 (12.5 oz cans of chicken)
  • 1/2 cup non-fat greek yogurt or more if you like
  • 1/4 cup mayonnaise
  • 2 teaspoons dijon mustard
  • 1 1/2 cups diced celery about 7 stalks
  • 1/2 cup chopped pickled onions
  • 2 teaspoons dried dill
  • 2 teaspoons dried parsley
  • 1 teaspoon dried tarragon
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 packet truvia or 2 teaspoons granulated sugar
  • 1 1/2 cups red grapes halved and quartered (optional)

Method
 

  1. Cut the chicken into very small cubes and roughly chop even smaller, if using rotisserie chicken or chicken breasts.
  2. Add the chicken and remaining ingredients to a large bowl. Mix with a spatula until the mayo/yogurt/spices are evenly distributed.
  3. Refrigerate until ready to eat.